PILATES

Please call or email us to book, for further information or to check availability.

Pilates Schedule
MONDAY
7-8pm Beginner
8-9pm Intermediate
WEDNESDAY
12-1pm Beginner/Intermediate
1-2pm Beginner/ Intermediate

Pilates Beginner Classes

This course is if you are new to Pilates or need a refresher. Over the sessions you will be taught the basic concepts and exercises. The class sizes are kept small so that more individual support and advice can be given. You are issued your own mat on the first session.

 

Intermediate Pilates Classes

For people who have completed the beginner course or who are experienced in Pilates. Group sizes are small and individual feedback and modification to exercises where required is given throughout.

 

Antenatal/Postnatal Pilates

Due to the small size classes, the beginner class courses are adaptable to meet the needs of pregnant and post-natal women. Helen will alter the positions depending on which stage of pregnancy. Postnatally, please wait till after your 8 week check up prior to booking on the classes.

Prices
Starter Course:
Four sessions and a Pilates mat £45
Pay monthly(one session per week) £32.50
OPENING HOURS

Monday      Clinic    9:30 am - 2:30 pm

                   Pilates  7:00 pm - 9:00 pm

 

Tuesday                  9:30 am - 8:00 pm

 

Wednesday Pilates12:00pm - 2:00pm

 

Thursday                 9:30 am - 9:00pm

 

Friday                      9:30 am - 2:30 pm
 

Saturday                  No reception cover
 

Sunday                    Closed

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